Who is this group for

This group is for anyone looking to improve their relationship with food, whether you struggle with overeating, binge eating, emotional eating, or feel disconnected from your food choices. 

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What will I gain from this group

• Explore the emotional patterns and triggers that shape our behaviors

• Develop practical tools you can use in daily life

• Work toward aligning your eating habits with your personal values

• ​Build self-understanding, self-compassion, and community

• Improve relationship with food

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When & where is this group held

Virtually on Thursdays at 6pm for individuals living in NJ and PA​​​

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Cost

$65 per meeting